EFT (Emotional Freedom Techniques)
Dona with Gary Craig 2001
EFT is a powerful self-help method, created by Gary Craig, based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the stressful impact of memories and incidents that trigger distress and disease. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
It has proven itself successful in many scientific studies. It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. It can be learned and applied rapidly, which has contributed to its popularity among millions of people.
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